Basic Breathwork Session (1HR)
In this session, you will learn the foundational principles of breathing including three different breathing techniques used in ancient eastern traditions to help balance the body, heart and mind. We will take time towards the end of the session to relax and feel the benefits of the Breathwork.
In this session, you will learn the foundational principles of breathing including three different breathing techniques used in ancient eastern traditions to help balance the body, heart and mind. We will take time towards the end of the session to relax and feel the benefits of the Breathwork.
In this session, you will learn the foundational principles of breathing including three different breathing techniques used in ancient eastern traditions to help balance the body, heart and mind. We will take time towards the end of the session to relax and feel the benefits of the Breathwork.