1:1 Private Yoga, Tai Chi & Dance Class (Group)
Yoga, Tai Chi & Intuitive Dance are phenomenal ways to reset the body’s anatomy. In this movement class you'll be guided through simple stretches & spinal-focused movement that can help release great tension from your body’s lifeline— The spinal chord. This will help to balance the nervous system & promote clarity of mind. This class includes full body stretches, gentle yoga poses & intuitive movement to guide the body back into natural alignment. Welcoming Levels From Beginners To Trained.
Yoga, Tai Chi & Intuitive Dance are phenomenal ways to reset the body’s anatomy. In this movement class you'll be guided through simple stretches & spinal-focused movement that can help release great tension from your body’s lifeline— The spinal chord. This will help to balance the nervous system & promote clarity of mind. This class includes full body stretches, gentle yoga poses & intuitive movement to guide the body back into natural alignment. Welcoming Levels From Beginners To Trained.
Yoga, Tai Chi & Intuitive Dance are phenomenal ways to reset the body’s anatomy. In this movement class you'll be guided through simple stretches & spinal-focused movement that can help release great tension from your body’s lifeline— The spinal chord. This will help to balance the nervous system & promote clarity of mind. This class includes full body stretches, gentle yoga poses & intuitive movement to guide the body back into natural alignment. Welcoming Levels From Beginners To Trained.